How Dialectical Behaviour Therapy for Teens Helps With Anxiety
Teen anxiety is on the rise, and many young people struggle to manage overwhelming emotions. Dialectical Behaviour Therapy (DBT) offers a powerful solution. Originally developed for borderline personality disorder, DBT is now widely used to help teens regulate emotions, reduce anxiety, and improve interpersonal skills.
Want to learn more about how DBT can transform your teen’s mental health journey? Read the full blog here:
👉 https://wishoperecovery.com/ho....w-dialectical-behavi
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