Beginner Ashtanga Yoga Classes at BAY YOGA Studio, Berkhamsted

Discover the transformative power of Ashtanga yoga at BAY YOGA Studio, located in the heart of Berkhamsted. Our beginner-friendly classes focus on breath, movement, and alignment, guiding you through dynamic sequences that build strength, enhance flexibility, and promote mental clarity. Suitable for all fitness levels, these sessions offer a holistic approach to wellness, supporting stress relief and inner peace.
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