Recreation Therapy: A Path to Sobriety & Mental Wellness
Recovery isn’t just about quitting alcohol—it’s about rebuilding a fulfilling, balanced life. Recreation therapy plays a crucial role in both sobriety and mental wellness by promoting healthy coping mechanisms, reducing stress, and boosting self-esteem. Engaging in activities like art, music, exercise, and outdoor adventures helps individuals develop positive habits, strengthen social connections, and find new sources of joy.
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