Craving a classic lunch but curious about the calories? 🥪✨ An egg salad sandwich is not only delicious but also packed with protein and essential nutrients. On average, an egg salad sandwich contains around 400–500 calories, depending on bread choice, mayo, and portion size. Opting for whole grain bread, light mayo, or Greek yogurt can make it a healthier, lighter option without sacrificing taste. Perfect for a quick lunch, picnic, or snack, it’s a balanced meal that keeps you full and energized. 🥚
Visit: https://calorieconscious.org
💪 Would you go for the traditional recipe or a healthier twist? #healthyeating #eggsal
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