Ayurveda Doshas and Their Impact on Mind and Body
The theory of Ayurveda Doshas explains how Vata, Pitta, and Kapha shape our physical health, emotions, and energy. Each person has a unique Dosha balance, and maintaining harmony ensures vitality and peace. Imbalances may lead to stress, digestive issues, or fatigue. By identifying your Dosha, you can follow personalized dietary, lifestyle, and wellness practices for balance.
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