Weightlifting vs Powerlifting | Which one is better?

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Weightlifting vs Powerlifting | Which one is better?

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Johnson Richardson 03 Feb 2023

Weightlifting and powerlifting are both excellent exercises for improving overall strength and muscle mass. However, there are a few key differences between the two that should be considered before deciding which one is best for you.
Weightlifting is primarily a compound exercise, mean