5 d - Translate

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Any expert will tell you just how you must eat healthy foods to get rid of. Proper eating habits are upwards of 80% of one's weight loss battle. For many of you going health and fitness club or exercising simply sucks or is just too time consuming. And for many of those same people following a workout really feel like you have to be rewarded, therefore, you consume empty and high fat fat laden calories. By partaking in a bad post workout meal you haven't only prolonged your muscle recovery time (you'll be sorer longer), but you've basically cancelled out yo