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It can also help you chill out and fall asleep, and it’s an excellent addition to sessions of reiki or therapeutic massage. Spotify presents a variety of nature relaxation recordings that function waterfalls, birds, crickets, frogs, and calming climate. The historic Greeks have been proper — closeness to Mother Nature is like balm for the soul. Listen to the soothing sounds of a waterfall or a lone coyote howling in the moonlight. Reduce StressWhen you listen to nature leisure music, the soothing sounds of waves crashing onto the shore and birds chirping within the bushes will help calm your