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How can binge eating be prevented? Binge consuming can be prevented by ensuring to consume routine meals throughout the day and including snacks in between meals. It is likewise crucial to have a range of healthy foods available so that you are not tempted to binge on unhealthy foods. It is important to distract yourself and avoid being in scenarios where you are most likely to binge if you feel like you are about to binge. What are some techniques that can be used to avoid binge eating? Binge consuming is a severe proble